Realistic Self-Talk
emq:
- This too shall pass & my life will be better.
- I am a worthy and good person.
- I am doing the best I can, given my history and level of current awareness.
- Like everyone else, I am a fallible person and at times will make mistakes and am committed to learning from them.
- What is, is.
- Look at how much I have accomplished, and I am still progressing.
- There are no failures, only different degrees of success.
- Be honest and true to myself.
- It is OK to let myself be distressed for awhile.
- I am not helpless. I can and will take the steps needed to get through during crisis.
- I will remain engaged and involved instead of isolating and withdrawing during this situation.
- This is an opportunity, instead of a threat. I will use this experience to learn something new, to change my direction, and/or to try a new approach.
- Other people are responsible for their reactions to me.
- I can stand anything for a while because I am resilient.
- In the long run, who will remember or care?
- I see all things through the eyes of compassion.
(Source: emq-blog)
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